Can I take a shot of a particular frame and save it please

Hi All.  Due to multiple illnesses I have had to stop stills photography.  I now use a camcorder and play it through HitFilm - I'll be a producer one day :-) - and need to be able to take a shot of whatever frame I want to.  Is this possible with HitFilm please?.  If not does anyone have suggestions please? (nice one please).  Thanks in advance.




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